by Dr. Judith Beck is due to be released in April. It has 42 tasks and skills to work on over a six week period - to help people control their weight. Simple things like - not eating while standing up, writing all the reasons you want to lose weight on a card, taking a walk when you have a craving for a snack, and other techniques to help us train our brains.Judith S. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania.
The book description at Amazon says,
"Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 years to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls."
Read more at Think Thin To Get Thin - To Your Health - MSNBC.com
