The article contains some good common-sense ideas about using posture and breathing to foster internal peace, conducive to focused awareness.
Breathe deeply and give yourself a nice hug for doing such a good job being you. No one else is quite like you my friend.
Have a cup of whatever you like to drink and think about how miraculous you and the people around you are.
Namaste
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Namaste - How to pronounce, what it means.
Good night, wishing you a peace-filled night's rest, and a good morning.
Jack
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