Tuesday, February 22, 2005

The Body Factor - This Week's Meditation From interluderetreat.com

Today's Meditation of the Week is called "The Body Factor'. Not only does our body language communicate a great deal to others, it also effects the way we feel.

The article contains some good common-sense ideas about using posture and breathing to foster internal peace, conducive to focused awareness.

Breathe deeply and give yourself a nice hug for doing such a good job being you. No one else is quite like you my friend.

Have a cup of whatever you like to drink and think about how miraculous you and the people around you are.

Namaste

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Namaste - How to pronounce, what it means.

Good night, wishing you a peace-filled night's rest, and a good morning.

Jack

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