The meditation for this week, "The Zen of Working Out", written by Karan O’Neill, ends with this affirmation:
"Just for today, I will realize a reason to take care of myself.
Just for today, I will envision myself evolving into a more mindful person.
Just for today, I will be grateful that I have the capacity to change myself.
Just for today, I will take a walk, lift some weights, or sit in meditation.
Just for today, I will live each moment in the moment, and experience it to the fullest.
Just for today I will remember that Zen is a workout, not an end in itself."
