The Interlude: Meditation of the Week, for April 9th, from Tom Barret is called "Let The Universe Breathe You."
It's got some great advice on becoming aware of our breath to relax, become more open to the moment and clear our thoughts.
Some of the information is from Dr. Andrew Weil who I've thought has some good advice about slowing down, eating right and basically ways to be happy.
I thought his idea of a "news fast" where we disconnect ourselves from the everyday, generally bad news, on the radio, TV and in newspapers - was a particularly good idea...
